Relaxing Self-Hypnosis MP3
Imagine feeling so calm, relaxed and tranquil.
 
Here's how to do it:
Get comfortable: Start by finding a quiet, comfortable place where you won't be disturbed. Sit or lie down in a position that feels relaxed and comfortable for you.
Start your MP3: Start listening to the MP3 preferably with headphone to reduce external noise.
Follow the instructions: Close your eyes and take a few deep breaths and feel your body relaxing. 
Feel the relaxation: Allow yourself to feel completely relaxed and comfortable.  
Feel the positivity: Allow yourself to absorb the suggestions which are for your benefit.
Return to reality: You will return to full awareness at the end of the recording.
 
This your time to relax and take that well deserved rest so let me take you on a relaxing journey spoken in my soft Scottish accent.  This is your time, your safe space and it's there whenever you want it.
 
I recommend listening to this MP3 daily, helping you to achieve a sense of calm in your daily life.
 
MP3 Length: 17 minutes